This easy pumpkin nice cream recipe is a great way to enjoy a dessert without guilt. it is a dairy free frozen treat that is a great way to use ripe bananas and get your pumpkin fix.
Pumpkin puree and ripe bananas come together to make a delicious frozen treat. This pumpkin nice cream is a perfect fall transition dessert for when you feel like enjoying pumpkin when it is still warm out.
It is also a great dairy free alternative to ice cream that still feels like a treat. Add a little caramel sauce and toasted pecans to really treat yourself well!
I originally posted this recipe in 2015. It was so good but the photos didn’t do it any justice. So I figured it was high time to come back and spruce it up a bit. I forgot how much I liked the results.
It definitely feels like a treat but without the guilt. Plus it is a great way to use up some of those overripe bananas. I almost always have some in the freezer and if we aren’t in a smoothie stage, they sometimes linger.
Are you guys like that too where you go through food phases? We definitely do. It’s all smoothies for a couple of weeks and then on to something else.
Sometimes my grocery list lags a week behind the phase du jour, so we end up with a glut of something we are no longer eat. Worry no more, ripe bananas, nice cream is here!
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How do you make nice cream extra creamy?
Make sure to process the mixture for a nice long time. Because there’s not a lot of moisture in the mix, it will take a little while for the food processor to get through it all.
My husband’s cousin, Chris, shared this recipe with me way back when this site was just getting started. It was part of my original call for recipes that started this adventure.
It was an instant hit and we still love it. It is such a great way to feel like you are treating yourself without refined sugar.
How ripe should bananas be for nice cream?
The riper the bananas, the sweeter the ice cream. This is a perfect way to use those overripe bananas if you aren’t in the mood to bake banana bread.
Healthy Pumpkin Nice Cream
Ingredients
- 4 large very ripe bananas frozen
- ½ cup pumpkin puree
- 2 teaspoons honey
- optional additions: cinnamon vanilla, PB2, chocolate chips
Instructions
- In a food processor, blend together the frozen bananas and pumpkin until smooth and creamy.4 large very ripe bananas, ½ cup pumpkin puree
- Slowly add in honey and blend until you get the level of sweetness you would like.2 teaspoons honey
- Add any optional add-ins you’d like.optional additions: cinnamon
- You can of course eat it as it is, but if you want it to be scoopable you will need to freeze it for at least a couple of hours. Let sit on the counter for a few minutes to soften before scooping.
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This is the solution to leftover pumpkin puree always in our fridge, we especially loved it with some of your crunchy Toasted Maple Cinnamon Granola sprinkled on top!
Yay! And the granola is a great idea for a healthier topping!
I've been wanting/needing to bring a healthy twist to our meals. This would be perfect!
It's a perfect healthy treat! I hope you enjoy it!
Oooh I've been wanting to make pumpkin nice cream for my toddler! This looks amazing. Can't wait to try it!
It's a perfect treat for a little one. I hope you both love it!
I'm always happy to find new and delicious healthy desserts! This looks great.
Thank you!
I love this kind of dessert although I haven't tried it with pumpkin…yet.
You definitely should!
Thank you so much!