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–+ servings
bowl with three large scoops of pumpkin nice cream drizzle with caramel and sprinkled with pecans.

Healthy Pumpkin Nice Cream

Have your pumpkin in a healthy ice cream form! This dairy free, healthy frozen treat is a great way to use ripe bananas and get your pumpkin fix!
Prep Time10 minutes
Cook Time0 minutes
Additional Time2 hours
Total Time2 hours 10 minutes
Servings: 6 Servings
Author: Carlee

Ingredients

  • 4 large very ripe bananas frozen
  • ½ cup pumpkin puree
  • 2 teaspoons honey
  • optional additions: cinnamon vanilla, PB2, chocolate chips

Instructions

  • In a food processor, blend together the frozen bananas and pumpkin until smooth and creamy.
  • Slowly add in honey and blend until you get the level of sweetness you would like.
  • Add any optional add-ins you’d like.
  • You can of course eat it as it is, but if you want it to be scoopable you will need to freeze it for at least a couple of hours. Let sit on the counter for a few minutes to soften before scooping.

Nutrition

Serving: 1Serving | Calories: 131kcal | Carbohydrates: 29g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 3mg | Fiber: 4g | Sugar: 18g
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