These easy maple sticky buns are ooey, gooey and taste amazing. The best part is they only take 4 ingredients and take less than a half hour to make, so they don’t have to wait for a special occasion. Celebrate the weekend with maple cinnamon breakfast goodness.
If you want the taste of fresh cinnamon rolls without all of the effort, this recipe is for you. It starts with a tube of cinnamon rolls but adds a sticky maple caramel sauce to take them to the next level.
So you don’t have to mess with yeast or a rolling pin. Just melt together some brown sugar, maple syrup and butter and you are ready to go!
These Maple Sticky Buns Are:
- Easy to make in under 30 minutes
- Rich and decadent
- Full of pure maple syrup flavor
- Sweet and gooey
If you like pecans in your sticky bun, feel free to add a half cup of chopped nuts to the maple sauce. My guys prefer their sticky buns nut free, so we leave them out.
For even bigger cinnamon flavor, add a half teaspoon of cinnamon to the caramel sauce.
If you are going extra big, drizzle the frosting from the cinnamon roll tube over your sticky buns. Your sweet tooth will surely be satisfied that way.
Tips and Tricks
You want to heat the sauce just enough to melt the butter and dissolve the brown sugar. You don’t want to bring it to a boil and start to caramelize the sugars.
Boiling the mixture can start to caramelize it and will make it too thick. You want it to be nice and ooey gooey.
Allow the cinnamon rolls to cool for just a couple of minutes before you dump them out. Letting them cool for too long with result in them sticking to the pan.
You want to invert them while the maple sauce is still hot and loose, so they slide right out. And using a rimmed plate is a good idea in case the sauce is still so warm that is wants to run a bit.
How do I store leftovers?
Canned cinnamon rolls are always best fresh. But you can store leftover sticky buns at room temperature for up to 3 days. Just put them in an airtight container or wrap them with plastic wrap. Pop one in the microwave for a few seconds to revive it.
What is the best way to enjoy a sticky bun?
Maple sticky buns are best enjoyed warm. They are at their softest and the sauce is at it’s gooiest while they are still fresh from the oven.
More Fun Cinnamon Roll Recipes:
If you want to go whole hog and break out the yeast, try making my potato dough cinnamon rolls. They centers are so soft and they remind me of the big cinnamon rolls you get at the mall.
Or try making one great big skillet cinnamon roll. Then you can get lots of layers and any size slice you would like.
Did you make this recipe? Please leave a review in the recipe card below!
- 1/3 cup salted butter
- 1/4 cup packed light brown sugar
- 1/4 cup maple syrup
- 8-12 oz. tube cinnamon roll dough
- Preheat oven to 400°F and grease a 9" pie plate, square baking dish or round cake pan.
- In a small saucepan over medium-low heat, melt butter, brown sugar and maple syrup together. Remove from heat when the butter is melted and the brown sugar is dissolved. Do not boil.
- Pour maple sauce into the bottom of your greased baking dish. Arrange cinnamon roll dough over the top of the sauce.
- Bake according to the directions on the tube of cinnamon rolls.
- Allow to cool for 1-2 minutes before inverting the rolls onto a rimmed serving dish.
- These rolls are best enjoyed fresh and warm.
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Amount Per Serving: Calories: 336Total Fat: 18gSaturated Fat: 8gTrans Fat: 2gUnsaturated Fat: 6gCholesterol: 20mgSodium: 401mgCarbohydrates: 42gFiber: 1gSugar: 18gProtein: 2g
All nutritional information is estimated and will depend on the exact ingredients you use.