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Maple Pumpkin Baked Oatmeal

Thanks for sharing!

This pumpkin baked oatmeal is kissed with maple syrup and tastes like fall. The texture is more like a baked pudding than the baked oatmeal you are used to, making it extra soft and luscious. You have to try it to believe it! 

lifting out first slice of pumpkin baked oatmeal

Velvety smooth and delicious, this baked oatmeal tastes like a slice of pumpkin pie but is a perfectly acceptable breakfast. It is easy to make in individual servings, or make a pan. It is great as leftovers too.

This healthy version of pumpkin baked oats may just become your new favorite fall breakfast option. And we were making them before baked oats become popular on TikTok!

Those of you who have been here a while know that Little Dude and I love our baked oatmeal. I used to really enjoy a dense baked oatmeal, but lately we have been really into fluffier baked oatmeal.

Ever since we made the chocolate baked oatmeal for the first time, we have been hooked to recipes that end up with a consistency that is part pudding and part oatmeal.  I just knew that consistency would be perfect for this recipe. 

piece of pumpkin baked oatmeal with whipped cream.

It would have the creamy custard properties you love in a pumpkin pie with just enough oatmeal chew so you don’t forget that is what you are eating after all. 

You are just going to love how easily this comes together and how good it tastes.  The warm maple flavor blends perfectly with the pumpkin.

Ramekins of pumpkin baked oats for single serve breakfasts.

They are just sweet enough to taste like a treat and but not so sweet that you can’t have one every morning during fall!  I really do hope you will give them a try.  They are scrumptious! 

Of course this yummy oatmeal makes an amazing fall breakfast.  It is warm, comforting and makes the whole house smell amazing while it bakes.

Bite of maple pumpkin baked oats on spoon with ramekin of oats topped with whipped cream in the background.

Luckily, the leftovers keep really well.  So I like to whip up a big batch on the weekend and then warm up a little bit every day throughout the week.

If you bake it in ramekins, you could even grab one on your way out the door.  Warm it up at the office, or you can even eat it at room temperature or cold.

They are wonderful on their own, but toppings can make just about anything better.  A lot of people really like a drizzle of milk on their baked oatmeal.

ramekins full of pumpkin oatmeal

A dollop of vanilla yogurt, a drizzle of maple syrup or honey or even a dollop of maple whipped cream are all great choices to take it to the next level.  A sprinkling of toasted pecans would be wonderful as well! 

We had this with some eggs for dinner one night.  The whipped cream made it feel like a treat, but it really is pretty healthy.  

Only a quarter cup of maple syrup in the whole thing, your nutritionist would be so proud! 

If you love baked oatmeal, you are in the right place. Check out my collection of baked oatmeal recipes for more yummy inspiration!

Yield: 6 Servings

Pumpkin Pie Baked Oatmeal

lifting out first slice of pumpkin baked oatmeal

Maple and pumpkin come together in these baked oats to make the perfect fall breakfast. They are soft, flavorful and reheat well. So make a batch on the weekend and enjoy them all week long!

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


  • 1 cup pumpkin puree
  • 1/4 cup maple syrup*
  • 2 large eggs
  • 1 cup plain yogurt
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 cup milk
  • 2 1/2 cups rolled oats


  1. Preheat oven to 350°F and spray baking dishes (use 6 large ramekins, an 8x8 or 9x9 baking dish or equivalent)
  2. Whisk together pumpkin, syrup, eggs and yogurt until well combined. Stir in pumpkin pie spice, salt, baking powder and vanilla.
  3. Mix in milk and rolled oats.
  4. Pour into prepared pans.
  5. Bake for 30-35 minutes in ramekins, closer to 45 in a baking dish. You want the center to be set.
  6. Best served warm with some whipped cream or maple syrup, though it is also good at room temperature or cold.


*This baked oatmeal isn't very sweet as written. It is intended to be a healthy breakfast option. For a sweeter oatmeal, add an additional 1/4-1/2 cup of brown or granulated sugar.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 250Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 68mgSodium: 335mgCarbohydrates: 41gFiber: 5gSugar: 13gProtein: 10g

All nutritional information is estimated and will depend on the exact ingredients you use.

Did you make this recipe?

I'd love to see it! Share a picture on Instagram or Pinterest and tag me @carleecooks to let me know how it went!

Maple and pumpkin come together in these baked oats to make the perfect fall breakfast. They are soft, flavorful and reheat well. So make a batch on the weekend and enjoy them all week long!

Thanks for sharing!


Tuesday 27th of October 2020

We love everything Pumpkin and we like oatmeal too, so this sounds wonderful.


Sunday 8th of November 2020

We really love it. I hope you do too!


Monday 21st of October 2019

Wow. YOU are a GENIUS. I've been looking for some good baked oatmeal recipes, but, like I read you say on another post here (brownie baked oats) I wanted something lighter than the ones I had seen. These look perfect! I have subscribed and saved several of your recipes already.

Any chance of you coming up with one that's a variation on the pumpkin roll with cream cheese frosting? It's my husband's fave dessert, and I plan on taking full credit for it if you do, gotta warn ya!


leezacookin' YOUR recipes today!


Monday 4th of November 2019

Ha! Thank you! I love the pumpkin roll idea... keep an eye out for a recipe soon!

Toni | Boulder Locavore

Friday 12th of October 2018

It looks and sounds so good!!


Tuesday 16th of October 2018

Thank you!


Thursday 30th of November 2017

Eeeek! Thank you so much!


Sunday 26th of November 2017

This baked oatmeal sounds so yummy! PINNED!


Thursday 30th of November 2017

It is one of our favorites! Thanks!

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