Make delicious roasted butternut squash quickly and easily in your air fryer. It is a great way to get a flavorful veggie side on your dinner plate!
Roasted butternut squash is a fabulous fall side dish. You can get that tender sweet goodness easily in an air fryer. Plus you can change up the seasoning to match your dinner or your mood.
Winter squash is everywhere right now. I have a pile of butternut, acorn and delicata squash from our CSA on my buffet as we speak.
Hopefully you have a pile of squash somewhere too. Winter squash is fabulous because it stores well. So you can stock up now and have it last you through Christmas.
Roasting vegetables brings out their natural sweetness and helps concentrate the flavors. It is one of my favorite ways to fix so many vegetables.
Of course squash is no different. Roasted squash is absolutely amazing.
Roasting squash in the air fryer makes it quick. Plus it keeps the oven free for other things.
The hardest part about roasting butternut squash is getting it diced and ready. It can seem like an insurmountable task, but it really isn’t that bad.
I use a chef knife to first cut a small slice off the top and bottom of the squash. Then I cut the squash in half between the thinner part and the bigger rounder part.
Then I cut each half in half again through the middle. Scoop the seeds out of the middle
Then cut each quarter into wedges similarly to how you would cut a pie. This is when I peel it.
Then cut those spears into bite sized chunks. I like them about an inch or an inch and a half in size.
Now toss those chunks in a bit of oil and seasoning and throw them in the air fryer. You’ll be ready to eat before you know it.
I love putting salt, pepper and cinnamon on my squash. The sweet and salty combination is amazing.
Chili powder is another great option for flavoring squash. It gives a little bit of sweet and heat.
You’ll want to keep an eye on it as it cooks. The actual cook time will depend on so many factors including the size of squash pieces and the brand and style of your air fryer.
The little chunks of delicious roasted squash will be fabulous as is. To take it to the next level, toss those cinnamon coated squash pieces in a Tablespoon of melted butter mixed with a Tablespoon of honey or maple syrup. Holy cow… so good!
This squash is perfect paired with pork or chicken. It would also be a fabulous healthy side dish for your Thanksgiving turkey.
If you like savory roasted squash, you are going to love my air fryer roasted acorn squash with Parmesan cheese. You may also like my maple glazed roasted veggies, they are on the sweeter side of vegetable goodness.
- 1 medium butternut squash
- 1 Tablespoon vegetable oil
- 1 teaspoon salt
- 3/4 teaspoon cinnamon (or chili powder or seasoning of your choice)
- 1/2 teaspoon ground black pepper
- Optional: 1 Tablespoon melted butter & 1 Tablespoon honey or maple syrup
- Clean butternut squash. Then peel and cut into bite sized pieces, about 1-1 1/2″ in size.
- Toss with oil and seasonings.
- Place in air fryer and cook at 400°F for 12-15 minutes. Check and toss a few times along the way. Actually cook times will depend on your air fryer, the size of the cubes and how full the basket is. The cubes should give when lightly squeezed.
- If desired, melt butter and stir in honey or syrup. Toss roasted squash in the mixture and enjoy!
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Amount Per Serving: Calories: 71Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 5mgSodium: 370mgCarbohydrates: 9gFiber: 1gSugar: 6gProtein: 0g
All nutritional information is estimated and will depend on the exact ingredients you use.