Mini Spinach and Cheese Quiche

Tiny little quiche are filled with spinach and cheese for a couple bite of brunch goodness. They are perfect for making ahead and heating and eating later!

close up of mini spinach and cheese quiche in wonton wrapper with grapes and strawberries in background for breakfast.

Making mini quiche are perfect on so many fronts.  First of all, it is built in portion control.  

Each one comes in at about 100 calories depending on the exact ingredients you use.  They are full of flavor.  

The eggs and cheese are great sources of protein and minerals, spinach brings the fiber and vitamins.  Plus they are in a easy grab and go crust.  What’s not to love?

Tips for making mini spinach and cheese quiche ahead of time:

 These mini quiche are a great make ahead meal.  The recipe makes a bunch so they are great to make ahead and heat a couple at a time for breakfast.

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 They are also great for parties!  I made a batch they day before our Easter party.

The day of I just placed them on a cooling rack over a baking sheet and popped them in the oven.  A few minutes later they were ready to go.  This was a perfect way to reheat them without the bottoms getting soggy.

You can also pop them in the microwave for 30 seconds to a minute and you are ready to go.  With a batch of these and 36 mini ham and cheese quiche I was able to serve brunch to a crowd without breaking a sweat!

close up of mini spinach and cheese quiche in wonton wrapper with grapes and strawberries in background for breakfast.
4.78 from 9 ratings

Mini Spinach and Cheese Quiche

Author: Carlee
Servings: 36 Servings
These cute little single serve spinach and cheese quiche are perfect for a brunch buffet. Or make a batch on the weekend for an easy grab and heat breakfast all week.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Ingredients 

  • 36 wonton wrappers
  • 8 oz cream cheese softened
  • 10 eggs
  • cup milk
  • 20 oz frozen chopped spinach thawed and drained
  • cups Parmesan cheese or Italian blend
  • ½ cup green onion chopped
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions 

  • Preheat oven to 350°F.
  • Grease muffin tins and place a wonton wrapper in each well. Make sure wrappers are flat on the bottom of the tin and the sides are all the way out against the edges of each well.
  • Beat 8 oz cream cheese until smooth and easy to work with. Add 10 eggs, a few at a time, stirring until completely incorporated and smooth.
  • Stir in ⅔ cup milk. Then add 20 oz frozen chopped spinach, 1½ cups Parmesan cheese or Italian blend, ½ cup green onion, ½ teaspoon salt, and ½ teaspoon pepper.
  • Spoon egg mixture into each wrapper.
  • Bake for about 20 minutes or until set. Remove from muffin tins and serve immediately or cool on wire racks.

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Nutrition Information

Serving: 1Mini Quiche | Calories: 85kcal | Carbohydrates: 6g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.005g | Cholesterol: 56mg | Sodium: 193mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2052IU | Vitamin C: 1mg | Calcium: 93mg | Iron: 1mg
“Cooking With Carlee” is not a dietitian or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.

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4.78 from 9 votes (6 ratings without comment)

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41 Comments

  1. anne@simpleandsavory says:

    I love that these are individual portions. I can see myself making these up early and the week and breakfast is covered for the week

    1. That's a perfect idea!

  2. The mini spinach and cheese quiche is such a great idea. I do like the idea that they have built in portion control. We all need that sometimes. These sound very healthy and we are trying to eat more healthy right now, so I will have to try them. Thank you for sharing.

    1. They feel a little indulgent too, which make them extra fun!

  3. Jenny@Cookiescoffeeandcrafts says:

    I can't wait to try these for breakfast. This looks delicious!

    1. They are so easy to put together too! Thanks!

  4. I love these in wonton cups. Anything that strips out half the prep work before a party or brunch is fine with me. And I think everyone loves quiche. Remember the old "real men don't eat quiche"? Funny, I have seen plenty of quiche put away in short order by that demographic. Always a winner.

    1. Every little short cut is definitely welcomed when you have a whole spread to put together. But heck, I'm grateful for a little shortcut here and there any time! And I've seen plenty of men put a hurting on a quiche too! Thank you!

  5. Quiche is one of my favorites! I love this is portable too. I could eat it for every meal, Spinach is my first choice, broccoli is 2nd!

    1. Oooh, now I want to do a broccoli version too! Thanks, Shelby!

  6. I love using Won Ton wrappers for appetizers and this will be my next one to try! Perfect for brunch! So glad you shared this at our celebrate 365 Blog Party Brunch Week link up!

    1. The won ton wrappers make them so quick and easy. I hope you love them!

  7. Perfect for Mother's Day!

    1. They really would be!

  8. Books n' Cooks says:

    Love these little guys. I'd totally make a batch on a weekend and bring them to work all week, topped with salsa (because I top all eggs with salsa).

    1. I love salsa on eggs as well! Yum!

  9. Family Around the Table says:

    I love the make ahead aspect of these little bites of goodness.

    1. It makes entertaining a breeze!

  10. Build in portion control…. until I eat four in one sitting ha ha! These looks delicious!!

    1. It's tempting to eat 4, that is for sure! Thank you!