Skip to Content

Avocado Egg Salad

Share with your friends!

One of our favorite ways to make egg salad is with avocado.  It’s still creamy but healthier and perfect between a couple slices of toast!

stack of 2 halves of an avocado egg salad sandwich.

      Little Dudes’s first food was an avocado.  We skipped right over cereal and went straight to the good stuff.  Avocado is a perfect baby food.  

You don’t have too cook it, you don’t have to process it.  Just pick a nice ripe avocado and scoop it out.  Mash a bit and serve!
 
    One of Little Dude’s current favorite foods is hard boiled eggs.  He loves to carry one around and nibble on it.  

He also likes to put them in the egg slicer and push down the top.  Both options are great as long as you don’t mind picking up bits of egg yolk as it crumbles.

avocado egg salad spread over toast.

   All of this to say that this egg salad is just a mash-up of two of his favorite things!

    I eat mine on toast, but Little Dude likes to eat it right out of the bowl!  When my grandma and aunt were over making krumkake, he made them each a sandwich.  I just put the ingredients on the table for him and he went to work.

Little dude eating avocado egg salad out of bowl.

    After measuring the salt and pepper in his palm, he approved the of the amount and added it to the bowl.  My grandma still gets a kick out of telling people about that to this day.  Not bad for a two year old!

More great sandwich recipes

Yield: 3 Servings

Avocado Egg Salad

stack of 2 halves of an avocado egg salad sandwich.

One of our favorite ways to make egg salad is with avocado.  It’s still creamy but healthier and perfect between a couple slices of toast!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 medium avocado
  • 2 hard boiled eggs, chopped
  • 2 teaspoons vinegar (apple cider or white)
  • salt and pepper
  • optional: 2 teaspoons prepared mustard or pickle relish

Instructions

  1. Scoop avocado into bowl and add a splash of vinegar to keep it from browning.
  2. Mash avocado
  3. Stir in hard boiled eggs
  4. Season to taste. I have added mustard and relish before, but it really is pretty good with just salt and pepper.

Nutrition Information:

Yield:

3

Serving Size:

1

Amount Per Serving: Calories: 168Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 124mgSodium: 223mgCarbohydrates: 8gFiber: 5gSugar: 2gProtein: 6g

All nutritional information is estimated and will depend on the exact ingredients you use.

Did you make this recipe?

I'd love to see it! Share a picture on Instagram or Pinterest and tag me @carleecooks to let me know how it went!

One of our favorite ways to make egg salad is with avocado. It’s still creamy but healthier and perfect between a couple slices of toast!

Share with your friends!

mjskit

Thursday 4th of June 2015

I love this salad! Simple and delicious! Thanks for posting it over at Carole's.

Carlee

Friday 5th of June 2015

I love having simple nutritious lunch options for my toddler that I love to eat too. This is one of our favorites! (We almost never have any left to share with daddy!)

Skip to Recipe