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–+ servings
Plate of venison stir fry with strips of deer meata, peppers, carrots, and broccoli in stir fry sauce topped with sesame seeds, ready to eat.

Venison Stir Fry

Venison stir fry is a quick and easy dinner that has plenty of veggies and tender meat. Make sure you have some rice ready to go and dinner will be ready in no time!
Prep Time10 minutes
Cook Time30 minutes
Marinade Time3 hours
Total Time3 hours 40 minutes
Servings: 4 Servings
Author: Carlee

Ingredients

  • 1 lb venison cut into strips
  • 2 Tablespoons vegetable oil
  • 4 Tablespoons soy sauce
  • 1 Tablespoon lemon juice
  • 1 Tablespoon wine vinegar
  • 1 cup bell pepper cut into strips
  • 1 carrot cut into strips
  • 1 onion cut into strips
  • 1 Tablespoon honey
  • 2 cloves garlic finely chopped
  • ½ cup broccoli florets

Instructions

  • In a plastic bag, add 1 tablespoon oil, soy sauce, lemon juice, wine vinegar, and venison. Stir, seal, and refrigerate for at least 2 hours but up to 8 hours.
    Bag of venison strips in stir fry marinade.
  • Heat the remaining tablespoon of oil in a large skillet over medium to medium-high heat. Sauté the onion, pepper, and carrot, stirring frequently, for 5 minutes.
    Skillet with strips of bell pepper, onions, and carrots cooking in hot oil.
  • Add the venison along with the marinade to the pan. Stir in the honey and stir fry for 10 minutes, stirring frequently.
    Skillet after venison and sauce have been cooked along with the veggies.
  • Add the broccoli and garlic. Stir fry everything together for another 3-4 minutes or until the broccoli reaches your desired level on doneness.
    Skillet after broccoli and garlic have been added, ready to be finished.
  • Serve over rice and garnish with sesame seeds, chili flakes, and/or green onions if desired.

Nutrition

Serving: 1Serving | Calories: 258kcal | Carbohydrates: 13g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 96mg | Sodium: 1081mg | Potassium: 616mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3786IU | Vitamin C: 63mg | Calcium: 32mg | Iron: 5mg
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