Parmesan Baked Cod
If you are looking for a quick and easy recipe that will help you eat more fish, this Parmesan baked cod is just the thing. It is ready in under 30 minutes and tastes great. You are going to want to make it a staple in your dinner rotation.
Servings: 8 Servings
Ingredients
- 2 pounds cod filets
- ⅔ cup mayonnaise
- ¼ cup grated Parmesan cheese
- 1 teaspoon Worcestershire sauce
- ¼ cup chopped chives or green onions
- 2-3 Tablespoons Parmesan cheese
Instructions
- Preheat oven to 400℉ and grease a 9x13-inch baking dish.
- Arrange 2 pounds cod filets in the pan, trying to overlap as little as possible.
- In a small bowl, stir together the ⅔ cup mayonnaise, ¼ cup grated Parmesan cheese, 1 teaspoon Worcestershire sauce, and ¼ cup chopped chives.
- Spread mayonnaise mixture over the fish filets.
- Top with additional 2-3 Tablespoons Parmesan cheese.
- Bake uncovered for 15-20 minutes or until the fish flakes with a fork.
Notes
You can substitute other herbs for the chives if you would like. You can also try this recipe with different kinds of fish.
If making a half recipe, use an 8x8-inch pan.
Nutrition
Serving: 1serving (roughly 4 oz of fish) | Calories: 156kcal | Carbohydrates: 2g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 300mg | Potassium: 491mg | Fiber: 0.03g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 2mg | Calcium: 64mg | Iron: 1mg
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