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Glass mug filled with homemade banana milk with a paper straw, ready to drink.

Banana Milk

This homemade banana milk recipe is made from just a few simple all-natural ingredients. It is a great way to turn ripe bananas into a creamy drink.
Prep Time2 minutes
Cook Time0 minutes
Total Time2 minutes
Servings: 4 servings (1 quart)
Author: Carlee

Ingredients

  • 2 ripe bananas
  • 1 cup whole milk
  • 1 cup Water
  • 2 Tablespoons maple syrup
  • 1 teaspoon vanilla extract

Instructions

  • Place all the ingredients in a blender, starting with the bananas, and blend on medium for 30 seconds.
  • Pour into glasses and enjoy!

Notes

  • Banana milk is best served immediately. However, you can store it in the fridge for up to 3 days. Shake well before serving.
  • Make sure your bananas are very ripe for the best flavor. Green or still very brightly yellow bananas don’t produce the rich banana flavor that makes this milk so amazing.

Nutrition

Serving: 1serving | Calories: 119kcal | Carbohydrates: 23g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 7mg | Sodium: 28mg | Potassium: 327mg | Fiber: 2g | Sugar: 16g | Vitamin A: 137IU | Vitamin C: 5mg | Calcium: 91mg | Iron: 0.2mg
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