Sheet Pan Maple Dijon Chicken
Sheet pan maple Dijon chicken is a complete and flavorful meal, all on one pan. The chicken is tossed in a mix of seasonings, maple syrup, and mustard before it is cooked with bacon, brussels sprouts, sweet potatoes and onions for a delicious dinner.
Servings: 4 Servings
Ingredients
- ⅔ cup pure maple syrup
- ⅓ cup Dijon mustard
- 2 Tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 4 bone in skin on chicken thighs
- 2 sweet potatoes
- 2 pounds Brussels sprouts
- 1 red onion
- 8 slices bacon
Instructions
- Preheat the oven to 400° and line a sheet pan with parchment paper.
- In a large bowl, mix together ⅔ cup pure maple syrup, ⅓ cup Dijon mustard, 2 Tablespoons olive oil, 1 teaspoon paprika, 1 teaspoon dried parsley, 1 teaspoon salt, and 1 teaspoon ground black pepper.
- Dip each of the 4 bone in skin on chicken thighs in the maple Dijon glaze to coat. Place them on the sheet pan.
- Dice 2 sweet potatoes and 8 slices bacon. Cut 2 pounds Brussels sprouts in half and slice 1 red onion.
- Add all of the veggies and bacon to the bowl with the glaze. Toss to coat. Then spread out in an even layer around the chicken on the sheet pan.
- Bake for 45-50 minutes, or until the chicken reaches an internal temperature of 165℉.
Nutrition
Serving: 1serving | Calories: 751kcal | Carbohydrates: 84g | Protein: 35g | Fat: 33g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 144mg | Sodium: 1106mg | Potassium: 1770mg | Fiber: 14g | Sugar: 43g | Vitamin A: 18119IU | Vitamin C: 198mg | Calcium: 223mg | Iron: 5mg
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