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bowl of farro with kale, Italian sausage, white beans and Parmesan cheese in front of instant pot.

Sausage and Kale Farro in the Instant Pot

This all in one meal combines the nutritional powerhouses of farro and kale with the tasty goodness of Italian sausage and Parmesan cheese. It is a well rounded meal that comes together quick and easily with the help of an instant pot.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 6 Servings
Author: Carlee

Ingredients

  • 1 lb. bulk Italian sausage
  • 1 cup farro uncooked
  • 2½ cups chicken broth
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 15 oz can white beans rinsed and drained
  • 1 bunch kale washed and chopped
  • ½ cup grated Parmesan cheese

Instructions

  • Sauté 1 lb. bulk Italian sausage in the Instant Pot until it is browned. Drain off excess grease if necessary.
  • Add 1 cup farro, 2½ cups chicken broth, 1 teaspoon garlic powder, ½ teaspoon salt, and ½ teaspoon ground black pepper to the pot. Cook in high pressure for 9 minutes. Quick release the pressure.
  • Add 15 oz can white beans and 1 bunch kale. Replace the lid on the Instant Pot and cook on high pressure for 1 more minute. Quick release the pressure.
  • Stir in ½ cup grated Parmesan cheese and serve.

Notes

I used a 6 quart instant pot when developing this recipe.

Nutrition

Serving: 1Serving | Calories: 510kcal | Carbohydrates: 44g | Protein: 23g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 67mg | Sodium: 1274mg | Potassium: 723mg | Fiber: 10g | Sugar: 1g | Vitamin A: 2247IU | Vitamin C: 22mg | Calcium: 209mg | Iron: 4mg
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