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–+ servings
Small bowl filled with golden roasted pumpkin seeds with salt, pepper and garlic.

Roasted Pumpkin Seeds

Don't throw your pumpkin seeds away, roast them instead! This crunchy snack is simple to make and easy to customize. They have always been a favorite way to add even more enjoyment to pumpkins in fall.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 24 Tablespoons
Author: Carlee

Ingredients

  • 1½ cups pumpkin seeds
  • 1½ Tablespoons vegetable oil
  • ¾ teaspoon salt
  • ¼ teaspoon garlic powder optional
  • ¼ teaspoon ground black pepper optional
US Customary - Metric

Instructions

  • Clean all of the pulp off the pumpkin seeds. Lay in a single layer on a towel to dry.
    Cleaned pumpkin seeds drying on a tea towel.
  • Preheat the oven to 350℉.
  • Toss the dried pumpkin seeds in the oil and seasonings. Spread out in a single layer on a baking pan.
    Pumpkin seeds coated in oil, salt, garlic powder, and pepper on a pan, ready to roast.
  • Roast for 15-20 minutes, stirring every 5 minutes. The seeds are done when they are a light golden brown and crunchy.
  • Allow to cool completely before transferring to an airtight container for storage.

Nutrition

Serving: 1Tablespoon | Calories: 30kcal | Carbohydrates: 0.5g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 73mg | Potassium: 33mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 0.4mg
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