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Jam Filled Sourdough Breakfast Bars
Start your morning off right with this jam filled sourdough breakfast bar recipe. It turns discard into a fruity and fiber filled breakfast that you are going to love.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Servings:
9
servings
Author:
Carlee
Ingredients
½
cup
sourdough discard
½
cup
melted unsalted butter
⅓
cup
light brown sugar
packed
2
cups
old fashioned oats
1
cup
white whole wheat flour
1
teaspoon
salt
⅔
cup
jam or preserves
Instructions
Preheat oven to 350℉ and line an 8-inch square pan with parchment paper.
In a large bowl, mix together
½ cup sourdough discard
,
½ cup melted unsalted butter
, and
⅓ cup light brown sugar
.
Add in the
2 cups old fashioned oats
,
1 cup white whole wheat flour
, and
1 teaspoon salt
. Stir until combined.
Press ⅔ of the dough into the bottom of the lined baking dish.
Spread
⅔ cup jam or preserves
over the dough.
Distribute little bits of the dough over the top of the jam. Once evenly covered, press down on the dough to bring it all together into bars.
Bake for 30-35 minutes. The jam should be bubbling and the dough should be a light golden brown.
Cool completely or even chill some before remove the bars to slice.
Store covered at room temperature for 3-5 days or freeze for longer storage.
Notes
You can use all purpose flour in place of the whole wheat flour if you prefer.
Nutrition
Serving:
1
Serving
|
Calories:
317
kcal
|
Carbohydrates:
50
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.4
g
|
Cholesterol:
27
mg
|
Sodium:
271
mg
|
Potassium:
113
mg
|
Fiber:
4
g
|
Sugar:
20
g
|
Vitamin A:
315
IU
|
Vitamin C:
2
mg
|
Calcium:
33
mg
|
Iron:
1
mg
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