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Strawberries and Cream Overnight Oats
Busy mornings call for quick grab and go breakfasts. A jar of strawberries and cream overnight oatmeal is a tasty, nutritious, make-ahead option you'll look forward to having.
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Servings:
3
Servings
Author:
Carlee
Ingredients
1
cup
old fashioned rolled oats
½
cup
milk
½
cup
vanilla yogurt
1
cup
chopped strawberries
Instructions
Mix together all ingredients.
For easy grab and go portions, divide into jars or other small containers.
Cover and refrigerate overnight.
Garnish with fresh berries in the morning if desired.
Notes
If you want, you can stir in a Tablespoon or two of ground flax or chia seeds if you would like.
Nutrition
Serving:
1
Serving
|
Calories:
177
kcal
|
Carbohydrates:
30
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
45
mg
|
Potassium:
322
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
89
IU
|
Vitamin C:
29
mg
|
Calcium:
142
mg
|
Iron:
1
mg
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