Savory Yogurt Pumpkin Soup

This savory pumpkin soup is perfect for fall! It is creamy, kissed with yogurt and accented with fun spices. 


Butter or coconut oil Onion Turmeric Garlic Ginger Nutmeg Pumpkin puree Milk Flour Yogurt Salt and pepper Garnish

In a large stock pot or dutch oven, melt the butter or coconut oil over medium heat. Add the chopped onion and cook until it starts to soften.


Add the spices and cook until fragrant. Stir in the pumpkin and milk, allow to cook just until a low boil and then reduce to a simmer.

If you would like a smooth soup, either blend it until smooth or use an immersion blender until the onions are completely processed.

Stir the flour into the yogurt and then stir the yogurt into the soup. Continue to cook until heated through.

I like the soup on the thick side, but feel free to thin it out with a bit of water or broth until you get the desired consistency. Season to taste with salt and pepper.

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