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Sheet Pan Honey Garlic Chicken and Vegetables

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Garden fresh vegetables and chicken bathed in honey garlic goodness and cooked simply on a sheet pan. Get your rice cooking, dinner will be ready soon!

plate of honey garlic chicken and veggies over rice with drizzle of sriracha

When the garden starts producing, I love to come up with fun and simple dinners that are loaded with vegetables. This sheet pan honey garlic chicken dinner is a great way turn a lot of those in season veggies into a stir fry style dinner. The best part is you don’t even have to stand over the hot stove.

This is a super simple dinner to make. Cutting up the vegetables is probably the biggest chore, and it’s not like you need a fine dice so even that goes quickly.

I like to marinate both the meat and veggies. That way everything is soaked in flavor before you even start cooking.

corner of sheet pan with raw chicken and veggies ready to cook.

After a nice bath in flavor, just arrange it all on a greased sheet pan and let the oven do the work for you. Easy peasy!

While the meal cooks, I cook some rice to serve with it. I’ve been loving using my instant pot for rice.

It just takes one touch of a button and it’s done. Plus it eliminates the little splatters of starchy water I always get when I do it on the stove.

sheet pan of honey garlic chicken and veggies fresh from oven.

While everything cooks, kick your feet up for a minute. Go ahead, you deserve it!

Long before you are ready for your break to be over, dinner will be done. It’s nutritious and delicious too!

I love how everything gets a light coating of flavor in this recipe but there’s not an overpowering and gloppy sauce. Just enough to make it good.

dinner plate filled with rice, chicken and veggies.

We like ours with a drizzle of sriracha. Little Dude of course prefers his without.

What are your favorite sheet pan dinners that feature fresh veggies?

Love this recipe? Give it a ⭐⭐⭐⭐⭐ review in the recipe card below!

Yield: 8 Servings

Sheet Pan Honey Garlic Chicken and Vegetables

Plate of sheet pan honey garlic chicken served over rice and drizzled with sriracha.

Garden fresh vegetables and chicken bathed in honey garlic goodness and cooked simply on a sheet pan. Get your rice cooking, dinner will be ready soon!

Prep Time 45 minutes
Cook Time 25 minutes
Total Time 1 hour 10 minutes

Ingredients

  • 3 pounds of boneless skinless chicken
  • 1 head broccoli
  • 2 summer squash
  • 1 cup baby carrots or sliced carrots
  • 1/3 cup honey
  • 1/3 cup soy sauce
  • 4 teaspoons garlic powder
  • 2 Tablespoons cooking oil
  • 2 teaspoons sesame oil
  • salt and pepper

Instructions

  1. Cut the chicken into medium sized chunks.
  2. Cut the broccoli into florets. Slice the squash.
  3. In a bowl, mix together the honey, soy sauce, garlic powder and oils. Season with a pinch of salt and pepper.
  4. Marinate the chicken and vegetables for at least a half hour and up to 4 hours if you have the time.
  5. Preheat the oven to 400°F and grease a half sheet pan.
  6. Arrange chicken and vegetables on pan.
  7. Cook for about 25 minutes, stirring half way through. Check chicken for doneness before serving over rice.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving: Calories: 458Total Fat: 18gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 151mgSodium: 796mgCarbohydrates: 22gFiber: 4gSugar: 15gProtein: 52g

All nutritional information is estimated and will depend on the exact ingredients you use.

Did you make this recipe?

I'd love to see it! Share a picture on Instagram or Pinterest and tag me @carleecooks to let me know how it went!

Garden fresh vegetables and chicken bathed in honey garlic goodness and cooked simply on a sheet pan. Get your rice cooking, dinner will be ready soon!

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Thursday 2nd of August 2018

The perfect dish to enjoy those summer veggies! I like that it's light on the sauce, but big on the flavor too!

Carlee

Monday 6th of August 2018

I love that too!! Thank you

Amy

Tuesday 31st of July 2018

We do love veggies and sheet pan recipes are the best! The marinade with the honey and soy sauce sounds delicious.

Carlee

Monday 6th of August 2018

Sheet pan suppers are such a great way to feel the family without a ton of work!

Andrea Nine

Friday 27th of July 2018

Eek I am super excited to add another sheet pan recipe to my repertoire. I love them and I don't have very many so I know this honey garlic will go over GREAT!! Happy Fri-YAY!!!!

Carlee

Monday 6th of August 2018

I am always happy to have another sheet pan recipe too!

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